diet workout calculator

Diet and exercise calculator: What’s the right plan for you?. WebOur calculator asks you for your activity level, with a choice of five categories, in order to calculate your calorie requirement. Remember – this is activity before your exercise.

Diet and exercise calculator: What’s the right plan for you?
Diet and exercise calculator: What’s the right plan for you? from dietplanlist.com

WebTarget Protein. grams per day (minimum) Formulas Used BMR = Mifflin-St Jeor method. Bulk = 10% surplus / Cut = 20% deficit. Protein = weight X 0.8.

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